Heavy day
Warm up for shoulders 8’
6×5 push press dal 70% di 1RM
(20’)
12′ amrap
Box jump
Push up
Db clean Rx 25/20 Sx 20/15 B 15/10
+2 reps every round
2,2,2-4,4,4-6,6,6…..
Target 6 round
- +39 011 698 17 75
Menu
Heavy day
Warm up for shoulders 8’
6×5 push press dal 70% di 1RM
(20’)
12′ amrap
Box jump
Push up
Db clean Rx 25/20 Sx 20/15 B 15/10
+2 reps every round
2,2,2-4,4,4-6,6,6…..
Target 6 round
