WOD #431

25 Mag WOD #431

Heavy day

Warm up for shoulders 8’

6×5 push press dal 70% di 1RM
(20’)

12′ amrap

Box jump
Push up
Db clean Rx 25/20 Sx 20/15 B 15/10

+2 reps every round
2,2,2-4,4,4-6,6,6…..

Target 6 round



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