WOD #427

21 Mag WOD #427

Skill GTO KB (snatch/c&j)

10 round of

10 gto kb
10 renegade row
10 bfsu

Rx @24/16
Sx @20/12

Cap 25’

C.O. Cap 7’
4 x max effort strict pull up (anche chin up, chi non li ha lavora sull’eccentrica lenta, NO ELASTICI)



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