30 Apr WOD #413
Pubblicato alle 08:14h
in WOD
Skill SDHP
5×5 SDHP (on ramp)
Start from empty bar or max 30kg
Increase 5kg every round
Reset after every rep
10′ amrap
5 WB rx 9/6 sx 6/4
7 BJ
9 Push up