WOD #413 - QBO Crossfit

Skill SDHP

5×5 SDHP (on ramp)
Start from empty bar or max 30kg
Increase 5kg every round
Reset after every rep

10′ amrap
5 WB rx 9/6 sx 6/4
7 BJ
9 Push up

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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