19 Apr WOD #407
Pubblicato alle 08:09h
in WOD
Emom 24’
1 – 6 Burpees Pull up
2 – 10/8 cal row 8/6
3 – 10 bent over row 40/35 30/25
4 – 12/10 cal bike 10/8
Emom 24’
1 – 6 Burpees Pull up
2 – 10/8 cal row 8/6
3 – 10 bent over row 40/35 30/25
4 – 12/10 cal bike 10/8