WOD #405

17 Apr WOD #405

Emom 6’
6 Pike push UP / 6 Push up HR
5 PullUp / 5 Ring Row
4 Pistol Squat / 4 Pistol Ring

2’ rest

“MARY”
AMRAP 20’
5 HS push up
10 Pistol Squat
15 Pull Up



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