WOD #396

04 Apr WOD #396

ACTIVE WARM UP
2 round of
40 air squat
30″ plank
20 KB DL
10″ hollow

EMOM 12′
First: Strict Ring dip 8/6/4
Second: Strict chin up 8/6/4
Third: DU 50/30/ try 30″

Amrap 8′ (+2)
Goblet squat 24/16 20/12
Sit Up
Kb gtoh (snatch/c&j)



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