WOD #388

22 Mar WOD #388

Skill ttb

Amrap 8′
Complex unbroken every round

Rx 1ctb / 2 pull up / (+1) TTB 
Sx 2banded ctb / 3 banded pull up / 4(+1) ktc
B 1jump pull up / 2 ring row / (+1) ktc

Running clock
4′ max effort burpees
3′ max effort db snatch 30/20 25/15
2′ max effort Du
1′ max effort butterfly sit up



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