08 Mar WOD #378
Pubblicato alle 07:57h
in WOD
C.i.
Tabata plank
Fyb 3rm back Squat in 15′
Then with 70% perform
6 x 3 ISO 3″
C.o.
Tabata burpees/touch to shoulder
C.i.
Tabata plank
Fyb 3rm back Squat in 15′
Then with 70% perform
6 x 3 ISO 3″
C.o.
Tabata burpees/touch to shoulder