05 Mar WOD #375
Pubblicato alle 10:00h
in WOD
C.I.
3 round of
30” stepping burpees
30” air squat
30” knee push up
30” plank
3 x AMRAP 5’
+ 1 DB clean DX 30/20 25-20/15-10
+ 1 TTB / KTC
+ 1 DB clean SX
+ 1 box jump
Rest 1’
Every amrap recap