C.I.
3 round of
30” stepping burpees
30” air squat
30” knee push up
30” plank
3 x AMRAP 5’
+ 1 DB clean DX 30/20 25-20/15-10
+ 1 TTB / KTC
+ 1 DB clean SX
+ 1 box jump
Rest 1’
Every amrap recap
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