WOD #368

22 Feb WOD #368

C.i.
4 round of
30” hollow rock
30” arch rock
30” rest

Then:
30 TTB

5 round of
3 strict chin up
6 Thruster 50/35 40/25
3 strict hspu
6 lunges front rack
50 m sprint run(5m go +5m back x 10 round)

Then:
30 TTB

Cap 16



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