WOD #359 - QBO Crossfit

For time (cap 20’)
21-15-9
Rx deficit push up (2 plate 20kg) Sx/B push up
Sit up

15-9-6
Thruster 40/30 30/20
Rx T2B Sx K2E B KTC

9-6-3
Shoulder press 40/30 30/20
Strict pull up

C.O. Tabata hanging L-Sit hold

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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