WOD #357

07 Feb WOD #357

Push press 5-5 3-3 1-1

EMOM 16’
1. Rx 8 ring dip Sx 8 banded ring dip B 8 ring push up 
2. Kcal bike Rx 8/7 Sx 6/5 Kcal B 4/3
3. Rx 5 wall climb Sx 4 wall climb B 10 shoulder tap (45 degrees)
4. Kcal row Rx 10/9 Sx 8/7 B 6/5



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