WOD #356

06 Feb WOD #356

Skill C2B

7 Rounds For Time (cap 17’)
1 Complex: 
Rx 3 C2B + 4 T2B
Sx 3 pull up + 4 K2E
B 3 banded pull up + 4 K2C
(If you fail the complex perform 3 Kcal bike or 5 Kcal row)
7 gtoh 60/40 50/30
14 deadlift



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