30 Gen WOD #351
Pubblicato alle 08:06h
in WOD
Skill Snatch balance / drop snatch
Emom 6’
1 – 4 snatch balance 40/25 30/20
2 – 4 drop snatch
Amrap 9’
1 (+1) Power snatch
1 (+1) Hang power snatch
1 (+1) OH squat