23 Gen WOD #346
Pubblicato alle 08:32h
in WOD
10-8-6-4-2
Hspu/box pike/pike
Ring dip/banded ring dip/hold ring
Push up
Cap 9’(target 5’)
Emom 12’
1’) 15 american swing 24/16 20/12
2’) 15 goblet squat
3’) 30 DU