WOD #343

18 Gen WOD #343

Skill KB clean

EMOM 8
1 – 12(-1) cal bike 8 SX 6 B
2 – 15(-1) 2x KB Clean 16/12 12/8

EMOM 8
1 – 15(-1) Cal Row 10 SX 8 B
2 – 15(-1) Bent over row 50/30 40/25

C.o.
Tabata touch to shoulder



Watch Dragon ball super