16 Gen WOD #341
Pubblicato alle 08:03h
in WOD
Volume accumulation 9’
3 TTB strict 5 KTE strict 7 KTC strict
5 pull up STRICT
7 kipping movement
4 rft
12 Thruster 40/30 30/20
12 ring dip
12 box jump
20 DU
Cap 15’