Skill bar muscle up
Emom 5’
3 bar mu
5 round of
10 thruster rx 40/30 sx 35/25
30 DU
Cap 9’
C.o.
3×1’ plank isometrica
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Skill bar muscle up
Emom 5’
3 bar mu
5 round of
10 thruster rx 40/30 sx 35/25
30 DU
Cap 9’
C.o.
3×1’ plank isometrica
