05 Gen WOD #334
Pubblicato alle 09:45h
in WOD
8 ‘COMPLEX
LADDER
(+1) P SNATCH 50/35 40/25
(+1) HANG SQUAT SNATCH
(+1) SNATCH BALANCE
AMRAP 8′:
15 GTOH 35/25 30/20
10 PUSH UP HR
5 BURPEES JUMP OVER THE BAR