04 Gen WOD #333
Pubblicato alle 08:10h
in Senza categoria
For time cap. 35′
100 RUSSIAN SW KB 16/12 12/8
5x(5m+5m) SHUTTLE RUN
20 TTB
80 AIR SQUAT JUMP
5x(5m+5m) SHUTTLE RUN
20 TTB
60 AM. SWING KB
5x(5m+5m) SHUTTLE RUN
20 TTB
40 PISTOL SQUAT
5x(5m+5m) SHUTTLE RUN
20 TTB