WOD #333 - QBO Crossfit

For time cap. 35′

100 RUSSIAN SW KB 16/12 12/8
5x(5m+5m) SHUTTLE RUN
20 TTB

80 AIR SQUAT JUMP
5x(5m+5m) SHUTTLE RUN
20 TTB

60 AM. SWING KB
5x(5m+5m) SHUTTLE RUN
20 TTB

40 PISTOL SQUAT
5x(5m+5m) SHUTTLE RUN
20 TTB

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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