FOR TIME CAP. 10′
10-1 PULL UP
1-10 RING DIP
RUNNING CLOCK
0 – 3′:
15 WB
20 LUNGES
25 DU
IF YOU COMPLETE
3′ – 6′ ADD 5 WB
IF YOU COMPLETE
6′ – 9′ ADD 5 WB
IF YOU COMPLETE
9′ – 12′ ADD 5 WB
IF YOU COMPLETE
12′ – 15′ ADD 5 WB
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