WOD #330

29 Dic WOD #330

EMOM 16’
1 – 12 cal bike 9 SX 6 B
2 – 20 DB snatch 25/20 20/15 
3 – 20 Cal Row 15 SX 10 B
4 – 15 KB thruster 32-28/24 24/16

C.o.
Tabata touch to shoulder



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