WOD #329

28 Dic WOD #329

Pubblicato alle 08:19h in WOD di Valter Lo Riso

Volume accumulation 9’
3 TTB strict 5 kipping 7 KTC
3 Pull UP strict 5 kipping 7 PU banded
3 HSPU strict 5 kipping 7 PikePushUP

FT
30 PC 70/50 50/30
30 wall Ball
30 burpees
Cap 15’