WOD #329

28 Dic WOD #329

Volume accumulation 9’
3 TTB strict 5 kipping 7 KTC 
3 Pull UP strict 5 kipping 7 PU banded
3 HSPU strict 5 kipping 7 PikePushUP

FT
30 PC 70/50 50/30 
30 wall Ball 
30 burpees
Cap 15’



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