WOD #327

30 Nov WOD #327

Skill kb clean

FT
50 am swing
40 push up
30 kb clean alternato(15dx+15sx)
20 pull up
10 cal bike/15 cal row
20 pull up
30 kb clean
40 push up
50 am swing

Cap 18’
Target tra 12’ e 15’

Rx 24-20/16
Sx 16/12
B 12/8



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