30 Nov WOD #327
Pubblicato alle 08:22h
in WOD
Skill kb clean
FT
50 am swing
40 push up
30 kb clean alternato(15dx+15sx)
20 pull up
10 cal bike/15 cal row
20 pull up
30 kb clean
40 push up
50 am swing
Cap 18’
Target tra 12’ e 15’
Rx 24-20/16
Sx 16/12
B 12/8