WOD #325

28 Nov WOD #325

Volume accumulation 10’
Rx 
2 strict TTB+3 ttb+5 ktc
Sx
1 TTB + 5 ktc
B
10 ktc

Complex
8 round of
9 Deadlift 
6 hang power clean
3 stoh
Rx 60/45 sx 50/35
Cap 16’



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