24 Nov WOD #323
Pubblicato alle 09:20h
in WOD
Skill squat snatch
5 rft
5 squat snatch
5 hang power snatch
5 ohs
Rx 60/45 sx 50/35
Cap 15’
5×5 bent over row
Skill squat snatch
5 rft
5 squat snatch
5 hang power snatch
5 ohs
Rx 60/45 sx 50/35
Cap 15’
5×5 bent over row