WOD #318

17 Nov WOD #318

Emom 16′
1’ rx20 cal row sx 15cal row B 10 cal row
2’ 7 Thruster rx 50/30 sx 40/20 
3’ rx 16 cal bike sx 12 cal bike B 8 cal bike
4’ 7 power Clean

Tabata DU 😬



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