WOD #315

14 Nov WOD #315

Skill BMU

3 round of
15 wall ball Rx 12-9/6 sx 6/4
10 DB power snatch Rx 25/20 sx 20/15
5 bar muscle up SX chest to bar B pull up
Cap 10′

Rest 2’

Amrap 7’
1 (+1) bar muscle up
2 (+2) DB power snatch
3 (+3) wall ball



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