WOD #314

13 Nov WOD #314

Cash in
Emom 10’
10 air squat
5 burpees
In the rest of the minute plank
Amrap 7’
10 bent over row rx 50/30 sx 40/20
15 deadlift
20 sit up
(Target 3 giri)

Rest 2’

4 x 30’’ on 30’’ off
Touch shoulder



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