WOD #313

10 Nov WOD #313

Skill hang power clean

10’ amrap
10 hang Power clean rx60/40 sx50/30
5 Burpee jump over the bar
(Target 8 giri)
Rest 3’

5 round of
10 hang power clean rx50/30 sx 40/25
5 burpee jump over the bar

Cap. 9’



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