WOD #311

08 Nov WOD #311

Skill ring muscle up

Emom 16’
-Rx 3 Ring muscle up sx 5 ring muscle up(con i ring bassi) b 8 jump ring dip con tenuta in hold 3”
-Sprint Cal row rx 15/12 sx 12/8 b 10/6
-Box jump unbroken rx 15 sx 10 b 8
-Rest



Watch Dragon ball super