WOD #302

26 Ott WOD #302

Fyb 12’ complex 

1 Snatch DL
1 Power snatch
1 OHS

Then perform 8 complex at 50% unbroken
If you drop the barbell do 4 burpees
Rest 1’
Then perform another 6 complex at 50% unbroken
If you drop the barbell do 4 burpees
Rest 1’
Then perform another 4 complex at 50% unbroken
If you drop the barbell do 4 burpees

Cap 15’



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