WOD #297

19 Ott WOD #297

C.i.
Rx 100 DU
Sx 50 DU
B 30 DU

2xAmrap 3’
20/10 cal bike o 30/20 cal row
Max effort push press rx 50/35 sx 40/25
Rest 3’

2xAmrap 3’
30/20 burpee
Max effort bent over row from the floor
Rest 3’



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