WOD #295 - QBO Crossfit

Find your best Complex in 12’
Deadlift
Power clean
Front squat

Then with 50% perform
20 complex

Volume accumulation 6’
Rx 5 TTB strict
Sx 3 TTB strict
B 1 TTB strict

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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