WOD #294 - QBO Crossfit

C.i.
Emom 9’
5 chest to bar
5 push up

Amrap 12’
30 gtoh plate rx 20/15 sx 15/10
30 oh lunges plate
30 Shoulder press plate

Tabata weighted plank

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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