Skill bar muscle up
Emom 24’
1 – 10 Db shoulder press alt. 25/15 15/10 5/5
2 – 6-10 rx muscle up sx banded muscle up b jump muscle up
3 – cal row rx15 sx10 b8
4 – cal bike rx10 sx8 b6
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Skill bar muscle up
Emom 24’
1 – 10 Db shoulder press alt. 25/15 15/10 5/5
2 – 6-10 rx muscle up sx banded muscle up b jump muscle up
3 – cal row rx15 sx10 b8
4 – cal bike rx10 sx8 b6
