WOD #291

11 Ott WOD #291

Skill rope climb

10’ volume accumulation
1 rope climb RX legless
10 push up
30 DU SX 10DU

5rft
20 wallBall 12/9 9/6 4/4
15 Front squat 60/50 50/40
10 burpees facing bar

Cap 15’

C.O.
tabata touch to shoulder



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