WOD #289

09 Ott WOD #289

Skill KB Clean

Emom 10’
4 HSPU RX strict
5 TTB RX strict
6 Pullup RX strict

Amrap 9′
30 DU
20 KB Swing
10 KB power clean alt from the floor

RX SX B
32-28/24 24/20 From 8 To sx



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