Push press
Find your 3RM in 10’
Then 3×3 at 85% of your 3RM
“Cindy”
Complete as many round as possible in 20’ of:
5 pull up
10 push up
15 squat
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Push press
Find your 3RM in 10’
Then 3×3 at 85% of your 3RM
“Cindy”
Complete as many round as possible in 20’ of:
5 pull up
10 push up
15 squat
