Emom 12’
2 squat clean 85% 1RM
Rest 2’
FT
15 power clean
Rx 60/45 sx 50/35 b from e.b. to sx
30 box jump over
50 wall ball
- +39 011 698 17 75
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Emom 12’
2 squat clean 85% 1RM
Rest 2’
FT
15 power clean
Rx 60/45 sx 50/35 b from e.b. to sx
30 box jump over
50 wall ball
