WOD #280

26 Set WOD #280

C.i.
50-30-10
DU
Sit up
Cap. 6’

21-18-15-12-9-6-3
Deadlift
Stoh
Rx Ring dip sx banded ring dip b ring push up
Rx 60/45 sx 50/35 b from e.b. To sx
Cap 18’



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