WOD #267

07 Set WOD #267

Skill ring muscle up

FT 
100 DU
30 a swing rx 24/20 sx 20/16 b 12/8
30 wall ball 9/6
30 renegade row rx 30/25 sx 20/15 b 10/5
30 push up
30 box jump 24/20
100 DU

CAP. 18′



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