WOD #259

28 Ago WOD #259

5 round not for time:
5 hspu (4″ negative – 1″ isometric down)

Amrap 13′
2 strict TTB/KTE/KTC
4 kipping pull up
10 medball sit up 12/9 9/6 6/4
20 oh medball lunge

C.O. Rx Tabata hang grip/ sx reverse Tabata hang grip



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