WOD #244

31 Lug WOD #244

C.i.
4rft
30″ squat jump
30″ plank Superman 
30″ jj
30″ hs hold

Amrap 7′
10 Deadlift rx 100/60 sx 80/50 b from 40/30 to sx
5 burpee jump over the bar

Rest 3′

FT
50 front squat 50%
50 bent over row
50 BFSU



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