WOD #243

28 Lug WOD #243

C.i.:
Annie
50-40-30-20-10
DU
Sit ups

2′ rest then

With running clock 12′

From 0:00 to 3:00
Burpee
From 3:00 to 6:00
10 wall ball rx 9/6
10 push up
From 6:00 to 9:00
3 hspu
7 box jump
From 9:00 to 12:00
1 Db clean(squat power muscle are permitted)rx 25/20 sx 20/15 b 10/5



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