26 Lug WOD #241
Pubblicato alle 09:22h
in WOD
Team of 3
Emom 9′
A) 15 pull up
B) 15 cal
C) rest
Rest 2′
Emom 6′
A) 20 ring row
B) 15 cal
C) plank hold
Rest 2′
Amrap 3′
50 team burpee(no syncro)