WOD #237

20 Lug WOD #237

C.I. (Cash in)
5 rounds:
20″ hollow rock
20″ arch rock
20″ rest

EMOM 20′
A Odd: 15 cal assault bike 
B Even: 16 step up 1db (8+8) @20/15 15/10 10/5
C Odd: 15 Wall ball @9/6 6/4 4/4
D even: 10 cal row



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