WOD #236 - QBO Crossfit

Skill cluster

Amrap 18′
6 front squat @60/40 50/30 from E.B. to sx
4 stoh
40 double under

Every time you break with the barbell perform 2 Wall walk

C.O. Mobility

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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