WOD #235

18 Lug WOD #235

In 15′ find your 2RM of ohs from the rack

2 rounds for time:
15 tuck up
15 pull up

12 russian swing @24/20 16/12 12/8
12 strict pull up

9 american swing
9 bar muscle up /sx jumping MU (from the box)/b chest to bar/Elastic band chest to bar



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