17 Lug WOD #234
Pubblicato alle 08:23h
in WOD
Skill kipping ring dip
Amrap 12′
10 power clean @50/35 40/25 from E.B. to sx
10 box jump over
10 ring dip
Rest 2′
Amrap 6′
5 power snatch @50/35 40/25 from E.B. to sx
10 bar facing burpee
15 squat jump