WOD #234

17 Lug WOD #234

Skill kipping ring dip

Amrap 12′
10 power clean @50/35 40/25 from E.B. to sx
10 box jump over
10 ring dip
Rest 2′

Amrap 6′
5 power snatch @50/35 40/25 from E.B. to sx
10 bar facing burpee
15 squat jump



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